Vermont Blues Player
Hey there. I’m Andre J. de Saint Phalle. I write about big dogs, home-grown medicines, epilepsy, arthritis, keto, happiness & spirituality. I was born in 1952 in NYC and moved to northern Vermont in 1997. Five years later I married Veronica, a native Vermonter.
Over the last near quarter century of living in Vermont I have been a snowboard magazine designer, a webmaster for two different major ski areas, established a public access tv station, and enjoyed a 7 year run working with my wife as portrait and wedding photographers. We have shared our lives with three golden retrievers (born in 1998, 2006, 2019) and a black lab (born in 2013). Hiking and kayaking with these awesome creatures has been an amazing gift.
Over the last few years I have faced a number of physical challenges (neck and wrist pain, thumb arthritis, frozen shoulder, nocturnal epilepsy, high blood pressure, high cholesterol, obesity, pre-diabetes) which led me to learn a lot about the many hidden dangers of the standard American diet and the amazing healing powers of medical cannabis. I am proud to say that I have since lost 90 lb.s, regained normal blood pressure and cholesterol levels, mitigated my arthritis, and controlled my epilepsy. I am on zero prescriptions. These improvements came from Eric Berg’s keto diet plan and Lily Hill CBD oil. I will have a lot more to say about all of these fantastic experiences in future newsletters. I feel deep gratitude to these wonderful people.
This is a media rich newsletter
Subscribing is free
My primary goal in producing this newsletter is to share my writing and artistic efforts with those who might appreciate them, and along the way build a small community. I welcome your comments, questions and suggestions. I will try to respond to each of you as best I can.
If you find over time that you enjoy the content here you can make a one time (or recurring) donation here. Alternatively, you can subscribe for Substack’s minimum of $5 a month or $60 per year. You will receive the same content, (as I do not believe in paywalls), but you will become a sustaining patron of my efforts. Either way, thanks in advance for your support.
All the best,